von Ingredients
- 1 lb ground beef (or ½ beef + ½ pork for richer flavor)
- 1 cup fresh spinach, finely chopped
- 3 garlic cloves, minced
- ¼ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 large egg
- ½ tsp salt
- ¼ tsp black pepper
- Mozzarella cheese, cut into small cubes (for stuffing)
- 2 tbsp olive oil (for cooking)
- Optional: Marinara or tomato sauce for serving
Preparation
1. Prep the Cheese
Cut mozzarella into small cubes and freeze for 10–15 minutes to help them hold shape during cooking.
2. Make the Meat Mixture
In a large bowl, combine ground meat, spinach, garlic, breadcrumbs, Parmesan, egg, salt, and pepper. Mix thoroughly.
3. Form the Meatballs
Scoop a spoonful of meat mixture, flatten it slightly, place a frozen mozzarella cube in the center, and shape into a sealed ball. Repeat until done.
4. Sear the Meatballs
Heat olive oil in a skillet over medium heat. Brown meatballs on all sides (6–8 minutes). They don’t need to be fully cooked yet.
5. Bake Until Cooked Through
Preheat oven to 350°F (180°C). Transfer browned meatballs to a baking tray or dish. Bake for 10–15 minutes until fully cooked and cheese is melted inside.
Optional Serving Ideas
- Serve over spaghetti with marinara sauce
- Use for stuffed meatball subs on toasted hoagie rolls
- Plate with mashed potatoes or rice for a full meal
- Serve on toothpicks with sauce as party appetizers
Health Highlights
- Spinach adds fiber, iron, and vitamins
- Garlic supports heart and immune health
- Mozzarella gives calcium and protein
- Lean beef keeps it protein-rich and filling
Pro Tips
- Add red pepper flakes for spice
- Swap breadcrumbs with almond flour for low-carb version
- Use fresh herbs like parsley or basil for more aroma
- Use gloves when forming meatballs for less mess
