Stewed Beef with Broccoli

Ingredients (Serves 4)

• 500 g (about 1 lb) beef (shoulder or brisket)
• 1 head fresh broccoli, cut into florets
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 2 carrots, peeled and sliced
• Salt and pepper to taste
• 2 cups beef broth (or water)
• Olive oil for cooking

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Preparation

Step 1: Build the Flavor Base
Heat a splash of olive oil in a large pot over medium heat.
Sauté chopped onions until translucent and golden.
Add minced garlic and stir for 30 seconds, just until fragrant.

Step 2: Sear the Beef
Cut the beef into medium cubes and season with salt and pepper.
Add to the pot and brown on all sides to lock in flavor.

Step 3: Stew the Beef
Add sliced carrots and pour in beef broth.
Bring to a simmer, reduce heat, cover, and stew for 1 hour until the beef is tender.

Step 4: Add Broccoli
In the last 5–7 minutes, stir in broccoli florets.
Cook just until bright green and tender.

Step 5: Serve
Serve hot over rice, mashed potatoes, or with crusty bread.

Optional Enhancements

• Add a bay leaf or pinch of paprika for extra flavor.
• Squeeze lemon juice before serving.
• Top with parsley or chili flakes for a flavor kick.